Water Kefir: An Easy & Delicious Probiotic Drink

Fermented foods and drinks are having a moment of popularity right now and maybe you’re considering integrating them into your Continue reading →

The Spring Green of the Wood Element

What’s the deal with green juice? I’ve been seeing more and more folks carrying it around in their mason jars Continue reading →

Reading Medical News with a Grain of Salt

An LA Times article announcing “England’s salt-reduction campaign saved lives, researchers say” caught my attention and immediately frustrated me. Years Continue reading →

Yay Fats!

A recent study was published in the Annals of Internal Medicine that analyzed data related to fat consumption and heart Continue reading →

E’rybody Loves The Sunshine: Vitamin D & Your Body

I prefer to eat my vitamins and nutrients (it makes cooking a delicious puzzle to solve!), but also, many vitamin Continue reading →