Stress Kills! Shiatsu Saves: The Age of Hyperbole

We live in clickbait times. It’s exhausting, the constant pleas for attention; it confuses our stress responders and scrambles our ability Continue reading →

Shiatsu For Every Season: Five (5) Sessions for $300

Shiatsu looks at the weather of the body the same as the weather around us: hot and cold, dry and wet, Continue reading →

The Spring Green of the Wood Element

What’s the deal with green juice? I’ve been seeing more and more folks carrying it around in their mason jars Continue reading →

Yay Fats!

A recent study was published in the Annals of Internal Medicine that analyzed data related to fat consumption and heart Continue reading →

Get Your Nap On

March 10 is National Nap Day and I almost missed posting this today because I was busy taking a nap. Continue reading →

E’rybody Loves The Sunshine: Vitamin D & Your Body

I prefer to eat my vitamins and nutrients (it makes cooking a delicious puzzle to solve!), but also, many vitamin Continue reading →